1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped red onion
Chopped red onion is a versatile ingredient popular in various cuisines, from Mediterranean to Mexican dishes. Known for its appealing color and mild, slightly sweet flavor, red onion is rich in essential nutrients and bioactive compounds. It is a great source of vitamin C, antioxidants like quercetin, and fiber, which support immune health, reduce inflammation, and promote digestion. Red onions are naturally low in calories, fat, and sodium, making them a heart-healthy addition to meals. They contain sulfur compounds that may help regulate blood sugar levels and protect against certain diseases. While they are nutritious, their pungency can sometimes cause mild digestive discomfort in sensitive individuals. Chopped red onions can be used fresh in salads, salsas, and garnishes or cooked into soups, stir-fries, and marinades, adding both flavor and health benefits to a dish.
