One cup of Chopped red onion is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 14.9 grams of carbohydrates.
Chopped Red Onion is a vibrant and flavorful ingredient, perfect for enhancing a variety of dishes. Known for its crisp texture and slightly sweet, yet tangy taste, this vegetable is a staple in many cuisines, from Mediterranean salads to Mexican salsas. Rich in antioxidants and vitamins, red onions are not only delicious but also offer health benefits, including anti-inflammatory properties and heart health support. Low in calories and high in fiber, they add a nutritious crunch to your meals. Whether in a fresh salad, grilled on a kebab, or sautéed in a stir-fry, chopped red onion elevates any dish with its bold flavor and beautiful color.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 233.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
