1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped red bell pepper
Chopped red bell pepper is a versatile and vibrant ingredient popular in various cuisines, from Mediterranean to Asian. Known for its sweet, crisp flavor, red bell peppers are fully ripened versions of green bell peppers, offering a richer taste and higher nutrient content. They are an excellent source of vitamin C, providing more than double the daily requirement in just one cup. Additionally, they contain vitamin A, antioxidants like beta-carotene, and a small amount of vitamin E and potassium. Low in calories and fat, red bell peppers are a heart-healthy choice that supports immune function, skin health, and eye health. Their bright color and crunchy texture make them ideal for salads, stir-fries, and dips. While they are a nutritious choice, it's essential to balance them in recipes to avoid overconsuming sugars naturally present in the peppers.
