1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped radichio salad
Chopped Radicchio Salad is a vibrant and flavorful dish that typically features radicchio, a leafy vegetable native to Italy, paired with complementary ingredients like oranges, walnuts, Parmesan cheese, and balsamic vinaigrette. Radicchio’s slightly bitter and peppery taste adds depth, while sweet citrus balances its bold profile, creating a dish common in Mediterranean-inspired cuisine. This salad is rich in antioxidants like anthocyanins, which promote heart health and reduce inflammation. It’s also a great source of fiber, aiding digestion, and contains Vitamin K, which supports healthy bones. The added nuts provide healthy fats, while the cheese offers a boost of protein and calcium. While nutritious overall, the dish can contain higher sodium levels depending on the dressing and cheese portions, so moderation is key. Perfect for a light lunch or side dish, this salad is as nourishing as it is delicious.
