1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped purple onion
Chopped purple onion, known for its vibrant hue and crisp texture, is a versatile ingredient commonly used in global cuisines such as Mexican, Mediterranean, and Indian dishes. This flavorful vegetable originates from the Allium family and offers a milder, slightly sweet taste compared to white varieties. Purple onions are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They also provide significant amounts of Vitamin C, B6, and manganese, aiding in immune function, energy metabolism, and bone health. Low in calories but high in fiber, they promote digestive health and satiety. While raw onions can cause mild gastrointestinal discomfort for some individuals, these effects are often mitigated when cooked. Whether tossed in salads, sautéed, or pickled, chopped purple onions are a nutritious way to enhance the color, texture, and flavor of any dish.
