One cup of Chopped purple onion is around 150.2 grams and contains approximately 60.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Chopped Purple Onion is a vibrant, flavorful ingredient that adds a punch to any dish. Often found in Mediterranean and South Asian cuisines, these onions are known for their striking color and crisp texture. Rich in antioxidants and vitamins, they can help boost your immune system and improve heart health. With their slightly sweet and tangy taste, they elevate salads, salsas, and marinades while adding a delightful crunch. Though they can cause some tears when chopped, the health benefits and culinary versatility of Chopped Purple Onion make them a must-have in any kitchen!
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
