1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped potatoes
Chopped potatoes are a versatile staple in cuisines worldwide, celebrated for their simplicity and nutritional value. Typically made from raw or peeled potatoes, they are diced into bite-sized pieces and used in a variety of dishes ranging from soups and salads to stir-fries and roasted sides. Potatoes originated in South America but are now a global favorite due to their mild flavor and adaptability. Nutritionally, chopped potatoes are rich in carbohydrates, providing a quick source of energy. They also contain vitamin C, potassium, and dietary fiber, particularly in their skins. Low in fat and naturally gluten-free, they make a healthy addition to balanced meals when prepared with minimal oil and seasoning. However, frying or adding excessive butter can significantly increase the calorie and fat content. Whether roasted, boiled, or baked, chopped potatoes offer both culinary flexibility and health benefits when enjoyed in moderation.
