One cup of Chopped potatoes is around 200 grams and contains approximately 160 calories, 4 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Chopped Potatoes are a versatile and hearty ingredient found in various cuisines around the globe. Made from fresh, nutrient-rich potatoes, they can be diced or cubed for easy cooking and quick meal prep. Whether roasted, sautéed, or boiled, chopped potatoes absorb flavors beautifully, enhancing any dish from classic comfort food to gourmet recipes. Naturally gluten-free and rich in essential vitamins and minerals, they provide a satisfying source of carbohydrates. While they can be enjoyed in indulgent dishes like creamy casseroles, opting for lighter methods, like steaming or tossing them with olive oil and herbs, makes for a healthier choice. Embrace the delicious simplicity of chopped potatoes in your next culinary creation!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
