1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped potato
Chopped potato is a versatile ingredient derived from the humble potato, a staple crop originating in South America and widely embraced across global cuisines. Potatoes are rich in carbohydrates, making them an excellent source of energy. They also contain vitamin C, potassium, and dietary fiber, supporting immune health, heart function, and digestion. When chopped, potatoes are commonly used in soups, stews, salads, and as a base for frying or roasting. Nutritional benefits vary depending on preparation; boiled or baked potatoes retain nutrients without excess fat, while frying adds calories and unhealthy oils. Their unassuming taste allows them to absorb flavors, making them a key component in dishes ranging from traditional Indian curries to European gratins. Although naturally low in calories, portion size and cooking method play crucial roles in determining whether chopped potatoes contribute to a balanced diet or lean toward indulgence.
