Chopped pork barbecue sandwich

Chopped pork barbecue sandwich

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Chopped pork barbecue sandwich

The Chopped Pork Barbecue Sandwich is a Southern classic that combines rich flavor and hearty satisfaction. It features tender, slow-cooked pork, shredded into bite-sized pieces and coated with savory barbecue sauce, served on a soft bun. The sandwich is often enjoyed as part of American barbecue cuisine, a tradition rooted in smoky, wood-fired cooking techniques. While the pork provides a good source of protein, key nutrients, and essential vitamins, it can also be high in fat and calories, depending on preparation methods. The barbecue sauce typically contributes added sugars and sodium, which should be enjoyed in moderation. Pairing the sandwich with healthier sides like steamed vegetables or a fresh salad can balance the meal, making it a delicious yet indulgent choice for those looking to enjoy the flavors of authentic Southern barbecue.