1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pistachios
Chopped pistachios are a versatile nut derived from the pistachio tree, native to the Middle East and Central Asia. These nutrient-packed morsels are rich in healthy fats, protein, and dietary fiber, making them a satisfying and heart-healthy addition to recipes. They are particularly valued in Mediterranean, Middle Eastern, and Indian cuisines, enhancing both desserts and savory dishes with their distinct nutty flavor and subtle sweetness. Pistachios are an excellent source of vitamins and minerals, including potassium, vitamin B6, and antioxidants, which support skin health, immune function, and overall well-being. Despite their health benefits, chopped pistachios are calorie-dense, so portion control is key to avoid excess consumption. Their vibrant green and purple hue adds visual appeal to dishes, making them not only nutritious but also an aesthetically pleasing ingredient for culinary creations.
