1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
32.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2264.0 mg | 98% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pickles
Chopped pickles are finely diced cucumbers preserved in a brine composed of water, vinegar, salt, and various seasonings such as dill or garlic. Rooted in Eastern European and American culinary traditions, pickles add tangy, salty zest to dishes like sandwiches, burgers, salads, and relishes. Nutritionally, they are low in calories and provide small amounts of vitamins such as Vitamin K, which supports bone health. Their high sodium content due to the pickling process, however, makes them less ideal for individuals managing hypertension or following a low-sodium diet. Chopped pickles are also rich in probiotics if fermented naturally, promoting gut health. Versatile and bold in flavor, they bring textural contrast and a zingy kick to meals while offering a tasteful way to incorporate fiber and micronutrients.
