1 serving (85 grams) contains 26 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 358.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped peppers
Chopped peppers are a vibrant, versatile ingredient found in cuisines worldwide, from Mexican and Mediterranean to Asian dishes. Typically including bell peppers—red, green, yellow, or orange—with occasional varieties like chili or poblano peppers, they add color, flavor, and texture to meals. Rich in nutrients, chopped peppers are packed with vitamins A and C, antioxidants, and fiber, supporting immune health, vision, and digestion. Low in calories and free of fat, they’re an excellent choice for heart-healthy and weight-conscious diets. The natural sweetness of bell peppers contrasts with the fiery kick of spicier varieties, offering unique layers of flavor for diverse recipes such as stir-fries, salads, omelets, or pasta sauce. While chopped peppers are overall nutritious, moderation is recommended for spicy types, as they could irritate sensitive stomachs or digestive systems. Easy to prepare and deliciously nutritious, chopped peppers are an essential addition to any healthy, flavorful meal plan.
