1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped peeled mango
Chopped peeled mango is a vibrant tropical fruit bursting with flavor and nutrition. Originating from South Asia, mangoes are now cherished worldwide, often integrated into cuisines like Indian, Thai, and Latin American dishes. This sweet and juicy fruit is naturally rich in vitamins A and C, which support immunity and healthy skin, as well as dietary fiber that aids digestion. Mangoes also contain antioxidants such as beta-carotene and flavonoids, known for combating free radicals and promoting overall health. Despite its sweetness, mango has a moderate glycemic index, making it a suitable option for most diets when consumed in sensible portions. Low in fat and cholesterol-free, chopped peeled mango is a refreshingly healthy snack on its own or an excellent addition to salads, smoothies, or desserts. However, its natural sugars mean it’s best enjoyed in moderation, particularly for those managing blood sugar levels.
