1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pecans
Chopped pecans are a versatile and nutrient-rich ingredient derived from the pecan tree native to North America. Valued in Southern and American cuisine, they add a crunchy texture and buttery flavor to baked goods, salads, and savory dishes. These nuts are rich in healthy monounsaturated fats, which support heart health, and are an excellent source of vitamins, minerals, and antioxidants, including vitamin E, magnesium, and zinc. They also provide dietary fiber, aiding digestion and promoting satiety. However, pecans are calorie-dense, so portion control is key when incorporating them into a balanced diet. Naturally cholesterol-free and low in sodium, chopped pecans make for a wholesome addition to meals or snacks when enjoyed in moderation.
