One cup of Chopped pecans is around 112 grams and contains approximately 760 calories, 12 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.
Chopped Pecans are a delicious and versatile nut option, perfect for elevating your favorite dishes. Originating from North America, these finely chopped treasures add a rich, buttery flavor to both sweet and savory recipes. Packed with essential nutrients, chopped pecans are an excellent source of healthy fats, protein, and antioxidants, promoting heart health and reducing inflammation. Sprinkle them over salads, mix them into desserts, or blend them into your morning oatmeal for a delightful crunch. Enjoy the goodness of chopped pecans and transform ordinary meals into extraordinary delights!
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
