One cup of Chopped pears is around 140 grams and contains approximately 70 calories, 0 grams of protein, 0 grams of fat, and 19 grams of carbohydrates.
Chopped Pears are a delightful and versatile fruit medley, featuring tender, juicy pear chunks that add a refreshing touch to any dish. Originating from various regions globally, pears are celebrated in many cuisines for their sweet, succulent flavor. They are high in dietary fiber, vitamins C and K, and antioxidants, making them a heart-healthy snack option. With their natural sweetness, chopped pears can elevate salads, desserts, or even savory dishes, offering a perfect blend of taste and nutrition. Enjoy them fresh, or explore creative culinary uses—Chopped Pears are a tasty way to embrace a healthier lifestyle!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 15 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
