1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 23.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped pears
Chopped pears are a versatile and nutritious fruit preparation enjoyed across various cuisines worldwide. Originating from regions in Asia and Europe, pears have been a dietary staple for centuries. They are naturally sweet, soft when ripe, and feature a mild, refreshing flavor. Chopped pears are a fantastic source of dietary fiber, aiding digestion and promoting heart health. They are also rich in vitamin C, offering immune support, and contain potassium, which helps maintain healthy blood pressure. With minimal fat and no cholesterol, chopped pears are a guilt-free addition to snacks, salads, desserts, or savory dishes. However, their natural sugars can contribute to calorie intake, so portion control is recommended, especially for those monitoring blood sugar levels. Whether added to oatmeal or blended into smoothies, chopped pears provide a delicious way to incorporate essential nutrients into your diet.
