Chopped pears

Item Rating: 83/100

One cup of Chopped pears is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Chopped Pears are a delightful and versatile fruit medley, featuring tender, juicy pear chunks that add a refreshing touch to any dish. Originating from various regions globally, pears are celebrated in many cuisines for their sweet, succulent flavor. They are high in dietary fiber, vitamins C and K, and antioxidants, making them a heart-healthy snack option. With their natural sweetness, chopped pears can elevate salads, desserts, or even savory dishes, offering a perfect blend of taste and nutrition. Enjoy them fresh, or explore creative culinary uses—Chopped Pears are a tasty way to embrace a healthier lifestyle!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	135.2542

Total Fat 0.2373g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3729mg	0%
Total Carbohydrate 35.5932g	0%
Dietary Fiber 7.3559g	0%
Total Sugars 23.7288g
Protein 0.9492g	0%

Vitamin D 0IU	0%
Calcium 21.3559mg	0%
Iron 0.4746mg	0%
Potassium 282.3729mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 2.6%

Carbs: 96.0%