Chopped peanuts

Chopped peanuts

Nut

Item Rating: 68/100

One cup of Chopped peanuts is around 240 grams and contains approximately 1466.7 calories, 53.3 grams of protein, 120 grams of fat, and 53.3 grams of carbohydrates.

Chopped Peanuts are the versatile and crunchy addition to a variety of dishes. Packed with protein and healthy fats, these finely chopped morsels come from the legume family and are a staple in many cuisines, especially Asian and African. Their rich, nutty flavor enhances everything from stir-fries and salads to desserts like granola and cookies. With a good source of essential vitamins and minerals, chopped peanuts can elevate your meals while supporting heart health. Enjoy their delightful crunch, but remember to savor in moderation, as they are energy-dense. Add chopped peanuts to your pantry for a nutritious boost and a burst of flavor!

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1466.7
calories
53.3
protein
53.3
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1466.7
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 26.7 g 133%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 13.3 g 47%
Sugars 13.3 g
protein 53.3 g 106%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

14.2%
14.2%
71.7%
Fat: 1080 cal (71.7%)
Protein: 213 cal (14.2%)
Carbs: 213 cal (14.2%)