One cup of Chopped parsley is around 60 grams and contains approximately 22 calories, 1.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.
Chopped Parsley is a vibrant herb known for its fresh flavor and versatility in the kitchen. Native to the Mediterranean region, it's a staple in cuisines around the world, from Italian pesto to Middle Eastern tabbouleh. Packed with vitamins A, C, and K, chopped parsley boosts your immune system and supports bone health. Plus, its antioxidants contribute to overall wellness. Whether sprinkled atop a hearty dish or blended in a sauce, this culinary gem adds a burst of color and nutrients, making every meal a little brighter and healthier.
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 332.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
