1 serving (8 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
121.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.6 mg | 2% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 3.0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 606.1 mg | 46% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1212.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped parsley
Parsley, a vibrant green herb native to the Mediterranean region, is a culinary staple across various cuisines, including Italian, Middle Eastern, and American. Known for its fresh, slightly peppery flavor, chopped parsley is often used as a garnish or ingredient in salads, soups, sauces, and marinades. Rich in vitamins A, C, and K, parsley supports immune function, bone health, and skin vitality. It also contains powerful antioxidants like flavonoids and carotenoids, which help combat oxidative stress. Parsley’s natural diuretic properties may aid in reducing water retention and supporting kidney health. Low in calories and fat-free, it’s an excellent choice for adding flavor without compromising nutrition. While parsley offers many health benefits, consuming excessive amounts should be avoided by those with certain medical conditions, as it contains oxalates, which in large quantities may impact kidney function. Overall, parsley is a flavorful, nutrient-dense addition to a balanced diet.
