One cup of Chopped onions is around 115 grams and contains approximately 67.2 calories, 1.5 grams of protein, 0.1 grams of fat, and 16.2 grams of carbohydrates.
Chopped onions are finely diced pieces of one of the most versatile ingredients in cooking. Typically from the Allium family, onions come in various types, including yellow, red, and white, each adding a unique flavor profile. Commonly used in cuisines worldwide, from hearty stews to fresh salads, they are a staple in kitchens everywhere. Onions are low in calories yet packed with vitamins and antioxidants, offering health benefits like improved heart health and enhanced immune function. So whether caramelized for sweetness or raw for a zesty crunch, chopped onions bring essential flavor and nutrition to your meals.
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Nutrition Information
Calories |
67.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 230.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
