1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped onions
Chopped onions are a versatile ingredient found in cuisines worldwide, renowned for their bold flavor and aromatic qualities. Originating from central Asia, onions have been cultivated for thousands of years and are key components in dishes ranging from savory soups to zesty stir-fries. Nutritionally, onions are low in calories yet rich in vitamin C, antioxidants, and fiber, making them beneficial for immune support and digestive health. They contain compounds like quercetin, known for their anti-inflammatory and heart-healthy properties. While raw onions add a sharp punch, cooking them can mellow their flavor and enhance sweetness. However, preparing onions with excessive oil or frying can diminish their health benefits. Whether raw, caramelized, or sautéed, chopped onions elevate meals while contributing essential nutrients to the diet.
