One cup of Chopped onion is around 150.2 grams and contains approximately 60.1 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Chopped Onion is a versatile ingredient found in cuisines around the world, from savory stir-fries to hearty soups. Packed with essential vitamins like C and B6, they're not just flavorful; they're also low in calories and high in antioxidants. Onions are known for their anti-inflammatory properties and can aid in heart health. Whether sautéed to sweetness or served raw for a crunch, chopped onions add depth and character to any dish. Embrace their unique flavor and health benefits in your next culinary creation!
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.4 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
