1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped onion
Chopped onion is a versatile ingredient found in cuisines worldwide, from French and Italian to Indian and Mexican dishes. Typically made from white, yellow, or red onions, this kitchen staple adds depth and flavor to soups, stews, salads, and stir-fries. Onions are low in calories but packed with nutrients, including vitamin C, vitamin B6, and manganese, alongside antioxidants like quercetin, known for its anti-inflammatory properties. They are high in fiber and support digestive health while contributing to heart health by helping regulate blood pressure and cholesterol levels. However, raw onions can be harsh on sensitive stomachs, and their naturally occurring sulfur compounds may cause mild indigestion for some. Despite this, their health benefits far outweigh these concerns, making chopped onions an excellent addition to a balanced diet.
