One cup of Chopped nuts is around 240 grams and contains approximately 1600.0 calories, 40.0 grams of protein, 160.0 grams of fat, and 32.0 grams of carbohydrates.
Chopped Nuts are a delightful blend of texture and flavor, featuring a variety of nuts like almonds, walnuts, pecans, and hazelnuts, all finely chopped to perfection. This versatile ingredient finds its roots in cuisines around the world, from Middle Eastern baklava to classic American pies. Packed with protein, healthy fats, and essential nutrients, Chopped Nuts not only add a satisfying crunch to your dishes but also support heart health and satiety. Sprinkle them on salads, blend them into smoothies, or use them as a topping for yogurt—Chopped Nuts are a deliciously nutritious choice for any meal!
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.0 mg | 17% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1056 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
