1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped nuts
Chopped nuts are finely diced or roughly cut portions of various nut varieties, including almonds, walnuts, pecans, cashews, and hazelnuts. They are a versatile ingredient in numerous cuisines, from Middle Eastern and Mediterranean dishes to Western baking and Asian stir-fries. Rich in healthy fats, protein, fiber, and essential nutrients like magnesium, vitamin E, and antioxidants, chopped nuts can support heart health, brain function, and overall well-being. Their high dietary fiber content aids in digestion and promotes satiety, making them a great choice for weight management. However, they are calorie-dense and can contribute to weight gain if consumed in excess, especially when coated with sugar or salt. Chopped nuts are commonly used as toppings for desserts, salads, and oatmeal, or incorporated into recipes for granolas, sauces, and baked goods, adding texture and flavor while providing nutritional benefits when enjoyed in moderation.
