1 serving (70 grams) contains 15 calories, 2.1 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped mushrooms
Chopped mushrooms are a versatile ingredient commonly used in various cuisines, including Italian, Asian, and American. They are typically prepared from fresh mushrooms, diced into small pieces for easy cooking and incorporation into dishes. Mushrooms are low in calories and fat while being a good source of vitamins and minerals such as vitamin D, potassium, selenium, and B vitamins. They also contain antioxidants and beta-glucans, which may support immune health and reduce inflammation. Chopped mushrooms are naturally gluten-free and an excellent option for plant-based diets, as they add texture and umami flavor to meals without high levels of sodium or cholesterol. They can be included in soups, salads, stir-fries, and sauces. However, care should be taken to cook them thoroughly, as consuming raw mushrooms can be hard on digestion for some individuals.
