One cup of Chopped mushrooms is around 200 grams and contains approximately 44 calories, 6.2 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Chopped Mushrooms are versatile and flavorful, making them a staple in cuisines around the globe. Packed with nutrients, they’re low in calories and rich in antioxidants, vitamins, and minerals, promoting overall health. Whether sautéed, roasted, or tossed in salads, these little gems enhance dishes with their umami richness. Perfect for vegetarian meals, they take center stage in Mediterranean, Asian, and Italian recipes alike. Add Chopped Mushrooms to your next dish for a burst of flavor and a boost of nutrition!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
