1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped mixed vegetables
Chopped Mixed Vegetables are a versatile blend of fresh produce, commonly including carrots, celery, onions, bell peppers, and zucchini, though variations may include broccoli, cauliflower, or snap peas. These colorful assortments are staples in many cuisines, from hearty American stews to vibrant Asian stir-fries and Mediterranean salads. Rich in vitamins, minerals, and dietary fiber, chopped mixed vegetables are low in calories and provide essential nutrients such as Vitamin C, Vitamin A, potassium, and antioxidants, which promote overall health, boost the immune system, and support digestion. Their high water content can aid in hydration, while fiber supports gut health and satiety. However, preparation methods matter; steaming or sautéing preserves nutritional value, whereas frying or heavy sauces may add excess sodium or fats. With their adaptability and health benefits, mixed vegetables are an excellent choice for balanced meals in any diet.
