One cup of Chopped mixed vegetables is around 236.1 grams and contains approximately 82.6 calories, 5.9 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
Chopped Mixed Vegetables are a vibrant blend of garden-fresh produce, featuring colorful bell peppers, crisp carrots, sweet peas, and green beans. Perfect for stir-fries, salads, or as a side dish, this medley brings a taste of global cuisine right to your plate. Packed with essential vitamins and minerals, these vegetables offer a low-calorie, high-fiber option that supports a healthy lifestyle. Whether you’re looking to boost your meals with natural flavor or add a nutritious touch to your favorite recipes, Chopped Mixed Vegetables are the perfect choice for any dish. Enjoy the goodness of nature in every bite!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
