One cup of Chopped mixed salad is around 55 grams and contains approximately 0.0 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Chopped Mixed Salad is a vibrant blend of fresh, crisp vegetables, featuring diced cucumbers, juicy tomatoes, sweet bell peppers, and zesty red onions, all nestled on a bed of leafy greens. Originating from Mediterranean cuisine, this colorful dish is not only visually appealing but also packed with vital nutrients. Rich in vitamins, minerals, and antioxidants, it promotes heart health and aids digestion. Tossed in a light vinaigrette, Chopped Mixed Salad offers a refreshing crunch that’s perfect as a side or a satisfying main dish. Enjoy a bowl of pure goodness that fuels your body while delighting your taste buds!
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Nutrition Information
Calories |
0.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
