1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped mixed salad
Chopped Mixed Salad is a vibrant and versatile dish, often inspired by Mediterranean and Middle Eastern cuisines. It typically includes finely chopped vegetables like tomatoes, cucumbers, bell peppers, red onions, and leafy greens, sometimes accompanied by fresh herbs such as parsley or cilantro for added flavor. Many versions incorporate a light dressing made with olive oil, lemon juice, or vinegar, emphasizing wholesome and nutrient-rich ingredients. The salad is rich in vitamins A and C, fiber, and antioxidants, making it a heart-healthy, low-calorie option. Olive oil provides beneficial fats, while vegetables contribute hydration and essential nutrients. However, certain variations may include high-calorie toppings like croutons, cheese, or heavy dressings, which can increase fat and sodium content. Chopped Mixed Salad is an accessible, health-conscious choice that can be adapted to suit various dietary preferences while promoting overall wellness.
