Chopped mixed salad

Item Rating: 85/100

One cup of Chopped mixed salad is around 150 grams and contains approximately 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Chopped Mixed Salad is a vibrant blend of fresh, crisp vegetables, featuring diced cucumbers, juicy tomatoes, sweet bell peppers, and zesty red onions, all nestled on a bed of leafy greens. Originating from Mediterranean cuisine, this colorful dish is not only visually appealing but also packed with vital nutrients. Rich in vitamins, minerals, and antioxidants, it promotes heart health and aids digestion. Tossed in a light vinaigrette, Chopped Mixed Salad offers a refreshing crunch that’s perfect as a side or a satisfying main dish. Enjoy a bowl of pure goodness that fuels your body while delighting your taste buds!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	30

Total Fat 0.3g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 3g	0%
Total Sugars 3g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 45mg	0%
Iron 1.05mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%