One cup of Chopped mixed berries is around 238.1 grams and contains approximately 135.7 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Chopped Mixed Berries are a delightful medley of vibrant strawberries, plump blueberries, juicy raspberries, and sweet blackberries. This colorful mix, inspired by the fresh bounty of summer, brings the essence of farm-to-table cuisine right to your plate. Packed with antioxidants, vitamins, and dietary fiber, these berries are not only delicious but also promote heart health and boost immunity. Whether enjoyed in smoothies, atop yogurt, or as a sweet topping on desserts, Chopped Mixed Berries offer a refreshing burst of flavor and nutrition in every bite. Elevate your dishes with this wholesome, naturally sweet treat!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
