1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped melon
Chopped melon is a refreshing, hydrating snack or ingredient enjoyed worldwide, particularly in cuisines from tropical and Mediterranean regions. Common varieties include cantaloupe, honeydew, and watermelon, each boasting vibrant colors and a subtly sweet flavor. Packed with essential vitamins like A and C, melons support skin health, immune function, and eye health. They're also rich in potassium, aiding in proper muscle and nerve function, and provide antioxidants that combat free radicals. Low in calories and high in water content, chopped melon is excellent for hydration and weight management. Its natural sugars offer energy without significant spikes in blood sugar for most individuals, though portions should be monitored for those on low-sugar diets. Whether served solo, added to salads, blended into smoothies, or paired with savory dishes, chopped melon delivers a versatile burst of nutrition and flavor.
