One cup of Chopped meat is around 235.4 grams and contains approximately 597.9 calories, 66.2 grams of protein, 42.5 grams of fat, and 0 grams of carbohydrates.
Chopped Meat is a versatile protein source made from finely minced or ground beef, pork, or lamb. This culinary staple finds its roots in various global cuisines, from hearty American burgers to flavorful Middle Eastern koftes. Often rich in iron and essential nutrients, chopped meat can pack a nutritional punch, though it's important to be mindful of its fat content. From tacos to meat sauces, its adaptability makes it a favorite in kitchens around the world. Enjoy it in moderation for a delicious and satisfying meal!
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Nutrition Information
Calories |
597.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 55.4 g | 277% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 642.6 mg | 214% | |
| Sodium | 623.7 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.2 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 2787.8 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
