1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped meat
Chopped meat, commonly referred to as ground meat, is finely minced beef, pork, chicken, turkey, or a blend of these, used extensively in global cuisines. Popular in dishes like burgers, meatballs, tacos, lasagna, and dumplings, it offers versatility and rich flavors. Its origins can be traced to early meat preservation practices, gaining prominence in European, American, and Middle Eastern cooking. Nutritional value depends on the cut and fat content; lean versions are rich in protein, iron, and essential B vitamins, supporting muscle health and energy production. However, higher-fat varieties or meats processed with additives may contribute to increased saturated fat and sodium intake. For a healthier option, choosing extra-lean ground meat or a mix with plant-based proteins can reduce calories and unhealthy fats. Fresh chopped meat also allows for control over seasonings and additives, making it a balanced choice in many diets when consumed in moderation.
