One cup of Chopped mango is around 235.7 grams and contains approximately 153.2 calories, 1.2 grams of protein, 0.6 grams of fat, and 40.1 grams of carbohydrates.
Chopped Mango is a vibrant and tropical delight, bursting with sweet, juicy flavor. This luscious fruit originates from Southeast Asia and is a staple in many cuisines, from savory salsas to refreshing salads. Packed with vitamins A and C, it's not just delicious but also a powerhouse of nutrients, promoting healthy skin and boosting your immune system. Rich in antioxidants and fiber, Chopped Mango supports digestion while adding a tropical twist to your meals. Enjoy it fresh, in smoothies, or as a guilt-free dessert—Chopped Mango is the perfect way to savor the sunshine!
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Nutrition Information
Calories |
153.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 222.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
