Chopped mango

Item Rating: 78/100

One cup of Chopped mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.

Chopped Mango is a vibrant and tropical delight, bursting with sweet, juicy flavor. This luscious fruit originates from Southeast Asia and is a staple in many cuisines, from savory salsas to refreshing salads. Packed with vitamins A and C, it's not just delicious but also a powerhouse of nutrients, promoting healthy skin and boosting your immune system. Rich in antioxidants and fiber, Chopped Mango supports digestion while adding a tropical twist to your meals. Enjoy it fresh, in smoothies, or as a guilt-free dessert—Chopped Mango is the perfect way to savor the sunshine!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	99

Total Fat 0.5999g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 2.6001g	0%
Total Sugars 23g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 0.3mg	0%
Potassium 277mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.0%

Carbs: 90.1%