1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped mango
Sweet, juicy, and vibrant, chopped mango is a tropical fruit staple enjoyed worldwide. Native to South Asia, mangoes are now a beloved ingredient in cuisines from Latin America to Southeast Asia, celebrated for their luscious flavor and versatility. Each bite of chopped mango is rich in antioxidants, vitamins A and C, which support immune health, skin vitality, and vision. Additionally, mangoes contain dietary fiber to aid digestion and natural sugars that provide energy. While they’re nutrient-dense, their sugar content means portion control is key for those monitoring carbohydrate intake. Mango is free of fat, sodium, and cholesterol, making it a heart-healthy choice when enjoyed in moderation. Whether tossed into salads, blended into smoothies, or eaten as a snack, chopped mango offers a burst of tropical sunshine and wholesome nutrition.
