One cup of Chopped maduros is around 238.1 grams and contains approximately 369 calories, 3.1 grams of protein, 0.5 grams of fat, and 86.9 grams of carbohydrates.
Chopped Maduros are a delicious, sweet and savory delight from Latin American cuisine, primarily made from ripe plantains. These golden slices are pan-fried to perfection, creating a crispy exterior while maintaining a tender, caramelized inside. Rich in flavor and nutrients, Maduros are a great source of potassium and fiber. While they do carry some natural sugars, they also provide energy and satisfaction as part of a balanced meal. Perfect as a side dish or a standalone snack, Chopped Maduros offer a taste of the tropics that’s hard to resist!
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Nutrition Information
Calories |
369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 86.9 g | 31% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1107.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
