1 serving (150 grams) contains 230 calories, 1.5 grams of protein, 0.5 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 92.8 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 40.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 784.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped maduros
Chopped maduros are a dish made from ripe plantains, a staple fruit in Latin American and Caribbean cuisine. The plantains are peeled, sliced, and cooked—often fried or sautéed—until they achieve a caramelized, golden-brown appearance and a sweet, tender texture. Though naturally gluten-free and packed with fiber, vitamins A and C, and potassium, the healthiness of chopped maduros can vary based on preparation methods. Frying increases calorie and fat content, while baking or pan-searing with minimal oil can provide a lighter alternative. The natural sugars in ripe plantains make maduros a satisfying option for those seeking a healthier dessert or side dish, though portion control is important for managing overall sugar intake. Chopped maduros are a versatile delight that pairs well with savory dishes and brings a touch of tropical sweetness to any meal.
