Chopped liver

Item Rating: 64/100

One cup of Chopped liver is around 238 grams and contains approximately 595 calories, 40 grams of protein, 43 grams of fat, and 8.3 grams of carbohydrates.

Chopped liver is a classic dish hailing from Jewish cuisine, traditionally made from liver, usually chicken or duck, along with onions and seasonings. This rich, spreadable pâté offers a savory flavor that’s a staple at many festive gatherings. While it’s packed with protein, it’s also high in fat and cholesterol, so moderation is key. Often served on crackers or bread, chopped liver combines culinary tradition with a unique taste that brings comfort and nostalgia to many. Perfect for appetizers, it’s a dish that celebrates heritage while delighting the palate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 42.8571g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 1333.3333mg	0%
Sodium 190.4762mg	0%
Total Carbohydrate 8.3333g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 40.4762g	0%

Vitamin D 119.0476IU	0%
Calcium 23.8095mg	0%
Iron 15.4762mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 27.9%

Carbs: 5.7%