1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.3 mg | 277% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped liver
Chopped liver is a traditional Jewish delicacy, often served as a spread or side dish. Made from sautéed chicken or beef liver mixed with onions, hard-boiled eggs, and fat like schmaltz (rendered chicken fat), it's a staple of Ashkenazi cuisine. Rich in flavor, chopped liver provides a dense source of protein and essential nutrients such as iron, vitamin A, and B vitamins, which support energy, vision, and overall health. However, its high cholesterol and fat content—especially when prepared with schmaltz—may not be ideal for those managing heart health or watching saturated fat intake. While it offers benefits like promoting red blood cell production and maintaining immune function, moderation is key to balancing its nutritional pros and cons. Served on rye bread or paired with matzo, chopped liver remains a flavorful but rich dish in traditional Jewish cooking.
