One cup of Chopped liver is around 240 grams and contains approximately 219 calories, 21.5 grams of protein, 7.6 grams of fat, and 8.6 grams of carbohydrates.
Chopped liver is a classic dish hailing from Jewish cuisine, traditionally made from liver, usually chicken or duck, along with onions and seasonings. This rich, spreadable pâté offers a savory flavor that’s a staple at many festive gatherings. While it’s packed with protein, it’s also high in fat and cholesterol, so moderation is key. Often served on crackers or bread, chopped liver combines culinary tradition with a unique taste that brings comfort and nostalgia to many. Perfect for appetizers, it’s a dish that celebrates heritage while delighting the palate.
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Nutrition Information
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550.0 mg | 183% | |
| Sodium | 61.0 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 4.9 g | ||
| protein | 21.5 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
