One cup of Chopped lettuce is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Chopped Lettuce is a vibrant and versatile salad base, made from crisp, fresh greens that are finely shredded for maximum crunch. Originating from various cuisines, it’s a staple in salads around the world, from classic Caesar to fresh tacos. Packed with vitamins A and K, chopped lettuce is low in calories, making it a healthy choice for any meal. Whether tossed with colorful veggies, lean proteins, or a zesty dressing, it’s the perfect way to add a refreshing touch to your dishes. Enjoy the crunch and nourishment of chopped lettuce today!
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Nutrition Information
Calories |
3.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
