1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped lettuce
Chopped lettuce is a versatile and nutritious ingredient commonly found in salads, wraps, and various dishes from cuisines around the globe. Typically made from varieties such as iceberg, romaine, or leafy greens, chopped lettuce provides a crisp texture and mild flavor. It's an excellent source of hydration, as it's predominantly water, and offers essential nutrients like vitamin K, vitamin A, folate, and fiber. Lettuce is low in calories, fat-free, and naturally cholesterol-free, making it an ideal choice for a balanced diet or weight management. While romaine tends to be more nutrient-dense, iceberg lettuce provides a lighter option with a similar crunch. It originates from Mediterranean regions but has become a global staple in modern cuisine. As part of a meal, chopped lettuce can enhance freshness and add nutritional value, but pairing it with heavy dressings or toppings can offset its health benefits.
