1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped leaf lettuce
Chopped leaf lettuce is a versatile salad green commonly found in many cuisines worldwide, particularly in Western diets. It features a mild flavor and crisp texture, making it a popular base for salads, wraps, and garnishes. Nutritionally, chopped leaf lettuce is low in calories but rich in water content, helping with hydration. It provides vitamins A and K, essential for eye health and blood clotting, along with folate to support cell growth. While it contains fiber that aids digestion, its light nutrient profile means it’s best paired with more nutrient-dense ingredients for a balanced meal. Leaf lettuce's origins trace back to Mediterranean and European regions, where its cultivation dates to ancient times. With virtually no fat or cholesterol, it's a heart-healthy option, though it should be incorporated alongside other vegetables and proteins for a well-rounded diet.
