Chopped leaf lettuce
One cup of Chopped leaf lettuce is around 100 grams and contains approximately 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Chopped Leaf Lettuce is a crisp, refreshing green that serves as a staple in salads and wraps around the world. Originating from various cuisines, its delicate leaves carry a mild flavor, making it the perfect base for a variety of dishes. Packed with essential vitamins A and K, it supports heart health and boosts your immune system, while being low in calories. Versatile and hydrating, Chopped Leaf Lettuce can elevate your meals with its crunchy texture. Embrace this nutritious green and enjoy guilt-free indulgence in every bite!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 0% |
| Total Carbohydrate 2.9g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.8g | |
| Protein 1.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 194mg | 0% |
Source of Calories