One cup of Chopped leaf lettuce is around 36 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Chopped Leaf Lettuce is a crisp, refreshing green that serves as a staple in salads and wraps around the world. Originating from various cuisines, its delicate leaves carry a mild flavor, making it the perfect base for a variety of dishes. Packed with essential vitamins A and K, it supports heart health and boosts your immune system, while being low in calories. Versatile and hydrating, Chopped Leaf Lettuce can elevate your meals with its crunchy texture. Embrace this nutritious green and enjoy guilt-free indulgence in every bite!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
