1 serving (100 grams) contains 294 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped lamb
Chopped lamb is a versatile and flavorful protein derived from lamb meat, often used in Mediterranean, Middle Eastern, and Indian cuisines. It typically consists of finely diced pieces of lamb, including cuts from the leg, shoulder, or loin. Rich in essential nutrients, chopped lamb offers an excellent source of high-quality protein, iron, zinc, and B vitamins, which contribute to muscle growth, immune support, and energy production. Its robust flavor makes it a popular ingredient in dishes like kebabs, stews, and curries. However, lamb is naturally higher in fat, particularly saturated fat, compared to leaner meats, which may impact heart health if consumed excessively. When preparing chopped lamb, trimming visible fat and balancing it with vegetables and whole grains can help create a healthier, nutrient-rich meal. Its hearty taste and nutritional profile make it a savory addition to many diverse dishes while requiring mindful portion control.
