One cup of Chopped kale salad is around 200 grams and contains approximately 360 calories, 8 grams of protein, 24 grams of fat, and 30 grams of carbohydrates.
Chopped Kale Salad is a vibrant, nutrient-packed dish that’s perfect for any meal. Packed with finely chopped kale, this salad features crunchy elements like carrots, bell peppers, and radishes, adding a fresh crunch in every bite. Tossed with a zesty lemon vinaigrette, it's inspired by Mediterranean cuisine, bringing a burst of flavor and color to your plate. Kale, known for its superfood status, is rich in vitamins A, C, and K, making this salad a powerhouse of health benefits. Enjoy it as a refreshing side or a satisfying main, perfect for those looking to eat clean and feel great!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
