Chopped kale salad
One cup of Chopped kale salad is around 250 grams and contains approximately 125 calories, 8.2 grams of protein, 2.5 grams of fat, and 22 grams of carbohydrates.
Chopped Kale Salad is a vibrant, nutrient-packed dish that’s perfect for any meal. Packed with finely chopped kale, this salad features crunchy elements like carrots, bell peppers, and radishes, adding a fresh crunch in every bite. Tossed with a zesty lemon vinaigrette, it's inspired by Mediterranean cuisine, bringing a burst of flavor and color to your plate. Kale, known for its superfood status, is rich in vitamins A, C, and K, making this salad a powerhouse of health benefits. Enjoy it as a refreshing side or a satisfying main, perfect for those looking to eat clean and feel great!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2g | |
| Protein 8.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 1125mg | 0% |
Source of Calories