Chopped kale

Item Rating: 88/100

One cup of Chopped kale is around 67 grams and contains approximately 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6 grams of carbohydrates.

Chopped Kale is a vibrant, leafy green that hails from the cruciferous vegetable family, often celebrated in Mediterranean and health-focused cuisines. Packed with essential nutrients, kale is high in vitamins A, C, and K, as well as fiber and antioxidants, making it a superfood powerhouse. Its robust texture and earthy flavor make it perfect for salads, smoothies, or even sautéed as a side dish. Whether you're tossing it in a bowl with your favorite ingredients or blending it into a refreshing drink, chopped kale brings a nutritious crunch to any meal, promoting heart health and supporting digestion, all while being low in calories. Embrace the green goodness of chopped kale!

Nutrition Facts

Serving size	(67g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 1.3g	0%
Total Sugars 0.5g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 101mg	0%
Iron 1.5mg	0%
Potassium 329mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 28.3%

Carbs: 58.5%