One cup of Chopped kale is around 130 grams and contains approximately 36 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Chopped Kale is a vibrant, leafy green that hails from the cruciferous vegetable family, often celebrated in Mediterranean and health-focused cuisines. Packed with essential nutrients, kale is high in vitamins A, C, and K, as well as fiber and antioxidants, making it a superfood powerhouse. Its robust texture and earthy flavor make it perfect for salads, smoothies, or even sautéed as a side dish. Whether you're tossing it in a bowl with your favorite ingredients or blending it into a refreshing drink, chopped kale brings a nutritious crunch to any meal, promoting heart health and supporting digestion, all while being low in calories. Embrace the green goodness of chopped kale!
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
