1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.2 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 411.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped kale
Chopped kale is a versatile leafy green vegetable, known for its mildly bitter and earthy flavor. Originating from the Mediterranean region, kale has been a key ingredient in cuisines such as Italian, Portuguese, and Indian cooking. Packed with essential nutrients, chopped kale is an excellent source of vitamin K, vitamin C, and vitamin A, along with minerals like calcium and potassium. It’s also rich in fiber and antioxidants, which support digestion and combat inflammation. Low in calories, it’s a popular choice for health-conscious meals, whether raw in salads, blended in smoothies, or cooked in soups and stir-fries. While kale provides numerous health benefits, overconsumption can affect thyroid function due to its natural goitrogen content, especially when eaten raw. Incorporating chopped kale in moderation is an easy way to boost nutrition and add vibrant color to your plate.
