One cup of Chopped iceberg is around 72 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
Chopped Iceberg is a refreshing mix of crisp, crunchy iceberg lettuce, often paired with vibrant vegetables like tomatoes, cucumbers, and bell peppers. Originating from classic American salads, it’s a staple in many cuisines. Low in calories and packed with hydration, Chopped Iceberg offers a guilt-free option that’s perfect for any meal. While it may lack some nutritional intensity compared to darker greens, it still provides a satisfying crunch and is often enjoyed with wholesome dressings or toppings. Enjoy it as a light side or a crisp foundation for your favorite dishes!
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
