Chopped iceberg

Item Rating: 83/100

One cup of Chopped iceberg is around 238 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Chopped Iceberg is a refreshing mix of crisp, crunchy iceberg lettuce, often paired with vibrant vegetables like tomatoes, cucumbers, and bell peppers. Originating from classic American salads, it’s a staple in many cuisines. Low in calories and packed with hydration, Chopped Iceberg offers a guilt-free option that’s perfect for any meal. While it may lack some nutritional intensity compared to darker greens, it still provides a satisfying crunch and is often enjoyed with wholesome dressings or toppings. Enjoy it as a light side or a crisp foundation for your favorite dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	33.3333

Total Fat 0.2381g	0%
Saturated Fat 0.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 4.7619g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 0.9524mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%