1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped herbs
Chopped herbs are a blend of fresh or dried plant leaves often used as flavorful seasonings in dishes worldwide. Common varieties include parsley, cilantro, basil, chives, dill, and mint, each offering distinct aromas and tastes that enhance cuisines from Mediterranean and Middle Eastern to Asian and Latin American traditions. Rich in vitamins and antioxidants, chopped herbs contribute to healthy eating by providing nutrients like vitamin K, vitamin C, and iron. Their anti-inflammatory and antibacterial properties can support overall wellness. Low in calories and free from artificial additives, they are a nutritious way to add layers of flavor without extra sodium or fat. However, for optimal health benefits, fresh herbs should be consumed in moderation, as some may interact with medications. Versatile and nutrient-packed, chopped herbs are an essential ingredient for culinary creativity and balanced eating.
