One cup of Chopped herbs is around 237.5 grams and contains approximately 87.5 calories, 11.2 grams of protein, 3.1 grams of fat, and 23.8 grams of carbohydrates.
Chopped herbs are finely minced leaves from various plants, often used in cooking to elevate flavors and add vibrant colors. Common varieties include basil, parsley, cilantro, and chives, each bringing a unique essence from Mediterranean to Asian cuisines. Packed with vitamins, antioxidants, and essential oils, chopped herbs are not only flavorful but also support overall health, aiding digestion and boosting the immune system. Whether sprinkled on a dish or blended into a sauce, these aromatic garnishes deliver freshness and a burst of flavor that can transform any meal.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210.0 mg | 9% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 3.4 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 517.5 mg | 39% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 2077.5 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
