1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 176 mcg | 880% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped hard-boiled eggs
Chopped hard-boiled eggs are a simple yet versatile ingredient common in various cuisines worldwide. Made by boiling eggs until the whites and yolks are firm, they are then peeled and diced for use in salads, sandwiches, spreads, or as a garnish. Rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and phosphorus, they offer a nutrient-packed boost to meals. They also contain healthy fats, particularly in the yolk, which contribute to satiety and support brain health. While generally considered a healthy option, consumption should be balanced due to their cholesterol content, particularly for individuals monitoring their heart health. Chopped hard-boiled eggs are a convenient way to add flavor and texture while enhancing the nutritional profile of a dish.
