1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped hard-boiled egg
Chopped hard-boiled egg is a versatile ingredient made by cooking eggs until the yolks and whites are fully set, then peeling and chopping them into small pieces. Common in many cuisines worldwide, including American, European, and Middle Eastern, it is often used in salads, sandwiches, or as a topping for dishes. Nutritionally, it is a rich source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and choline, which support brain health and metabolism. The yolk contains healthy fats and nutrients but is higher in cholesterol, making moderation important for those monitoring their cholesterol intake. Low in calories, free of added sugars, and naturally gluten-free, chopped hard-boiled egg is a wholesome option that can be adapted to various dietary styles while delivering essential nourishment.
