1 serving (56 grams) contains 90 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2747.4 mg | 119% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped ham
Chopped ham, a versatile deli meat, is made from finely ground ham combined with seasonings, water, and often curing agents like salt and nitrites. Originating from preserved meat traditions, it’s commonly used in sandwiches, casseroles, and breakfast dishes across various cuisines. While chopped ham provides protein and key nutrients like iron and B vitamins, it can be high in sodium and saturated fats depending on the preparation. Some varieties may also contain added sugars or fillers, impacting overall health benefits. Opting for products with fewer additives and moderation in consumption can help balance its nutritional profile.
