One cup of Chopped ham is around 236.7 grams and contains approximately 343.2 calories, 39.1 grams of protein, 17.8 grams of fat, and 3.6 grams of carbohydrates.
Chopped Ham is a versatile deli meat made from finely minced ham, often seasoned and cured for maximum flavor. Typically found in sandwiches, salads, and pasta dishes, it has roots in classic American cuisine, celebrating its hearty and savory profile. While it’s a delightful addition to any meal, chopped ham can be high in sodium and preservatives, so moderation is key. Packed with protein, it can be part of a balanced diet when paired with fresh vegetables or whole grains. Enjoy the delightful taste of chopped ham, and elevate your meals with this classic ingredient!
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Nutrition Information
Calories |
343.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 2840 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 592 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
