Chopped ham

Item Rating: 56/100

One cup of Chopped ham is around 237 grams and contains approximately 343 calories, 39 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.

Chopped Ham is a versatile deli meat made from finely minced ham, often seasoned and cured for maximum flavor. Typically found in sandwiches, salads, and pasta dishes, it has roots in classic American cuisine, celebrating its hearty and savory profile. While it’s a delightful addition to any meal, chopped ham can be high in sodium and preservatives, so moderation is key. Packed with protein, it can be part of a balanced diet when paired with fresh vegetables or whole grains. Enjoy the delightful taste of chopped ham, and elevate your meals with this classic ingredient!

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	343.2127

Total Fat 17.7524g	0%
Saturated Fat 5.9175g	0%
Polyunsaturated Fat g
Cholesterol 118.3492mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 2.367g
Protein 39.0552g	0%

Vitamin D 0IU	0%
Calcium 23.6698mg	0%
Iron 2.367mg	0%
Potassium 591.746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 47.3%

Carbs: 4.3%