One cup of Chopped greens is around 30 grams and contains approximately 30 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Chopped Greens are a vibrant medley of fresh, nutrient-packed vegetables, perfectly diced and tossed together to create a deliciously satisfying dish. Bursting with flavors from diverse cuisines, they often include crisp kale, crunchy cucumbers, and zesty peppers, topped with a light vinaigrette. Packed with vitamins, antioxidants, and fiber, Chopped Greens are an excellent choice for a healthy lifestyle, promoting digestion and boosting energy levels. Whether as a side dish or a main meal, Chopped Greens bring a refreshing twist to your table!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
