1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped greens
Chopped Greens is a versatile and nutrient-packed dish commonly featured in Southern U.S. cuisine and various global traditions. Typically made with leafy vegetables like kale, collard greens, spinach, mustard greens, or chard, this mix is finely chopped and often sautéed, steamed, or boiled to bring out robust flavors. Known for their exceptional health benefits, greens are rich in fiber, vitamins A, C, and K, as well as essential minerals like calcium and iron. They support digestion, bone health, and immune function while being low in calories and fat. Depending on preparation, added ingredients like smoked meats or butter can increase sodium or fats, making moderation key in heavier recipes. Adaptable to both traditional and healthier cooking methods, Chopped Greens offer a simple yet nutrient-dense way to elevate any meal while honoring classic flavors or exploring fresh takes on leafy vegetables.
