1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green onions
Chopped green onions, also known as scallions or spring onions, are a versatile ingredient commonly used in cuisines worldwide, especially Asian, Mexican, and Mediterranean dishes. These slender, milder relatives of regular onions consist of a crisp white base and tender green tops, both of which are edible. Packed with vitamins A, C, and K, as well as antioxidants, green onions contribute to immune support and overall cellular health. They are low in calories and contain fiber, promoting digestion. Their subtle flavor adds freshness to dishes like soups, salads, stir-fries, and garnishes without overshadowing other ingredients. However, while generally healthy, individuals with specific digestive sensitivities may need to consume them in moderation. Their nutrient profile makes them an excellent addition to balanced meals, enhancing flavor while offering health advantages.
