One cup of Chopped green onions is around 150 grams and contains approximately 50 calories, 2.8 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Chopped Green Onions are a versatile ingredient known for their vibrant flavor and crunch. Packed with essential vitamins A, C, and K, these aromatic alliums are a staple in various cuisines, from Asian stir-fries to classic salsas. They're low in calories and provide a refreshing bite, making them a healthy addition to salads, soups, and garnishes. With their mild yet distinct taste, chopped green onions elevate dishes, adding both color and nutrition to your meals. Whether you're enhancing a savory dish or adding a pop of flavor to your snacks, these fresh greens are a perfect choice for any culinary creation!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
