1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 414 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green onion
Chopped green onions, also known as scallions or spring onions, are a versatile ingredient with a long history in Asian, Mediterranean, and Latin American cuisines. They consist of tender green stalks and mild-flavored white bulbs, adding freshness and color to dishes. Nutritionally, green onions are low in calories and rich in vitamins A and K, which support eye health and blood clotting. They also contain small amounts of vitamin C, folate, and antioxidants that may aid immune function. With compounds such as sulfur, green onions can promote heart health and provide antibacterial properties. Their mild flavor makes them ideal as a garnish, stir-fry addition, or soup enhancer. While green onions are generally healthy, they should be consumed in moderation to avoid digestive discomfort in those sensitive to onions. Overall, they are a nutritious, flavorful way to elevate a wide variety of meals.
