Chopped green onion
Item Rating: 87/100
One cup of Chopped green onion is around 237 grams and contains approximately 76 calories, 4.3 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.
Chopped Green Onion is a versatile ingredient found in kitchens worldwide. With its bright green tops and crisp white bulbs, this allium adds a fresh, mild flavor to dishes. Commonly used in Asian cuisines, from stir-fries to soups, it's also a staple in salads and salsas. Packed with vitamins A, C, and K, as well as antioxidants, chopped green onions promote heart health and boost immunity. Plus, they're low in calories, making them a smart choice for any diet. Elevate your meals with the vibrant crunch of chopped green onion!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.7082 |
| Total Fat 0.4495g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.8541mg | 0% |
| Total Carbohydrate 17.3656g | 0% |
| Dietary Fiber 6.1513g | 0% |
| Total Sugars 5.5125g | |
| Protein 4.3296g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.3435mg | 0% |
| Iron 3.5015mg | 0% |
| Potassium 652.9835mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 19.1%
Carbs: 76.5%