One cup of Chopped green onion is around 240 grams and contains approximately 76.8 calories, 4.4 grams of protein, 0.5 grams of fat, and 17.6 grams of carbohydrates.
Chopped Green Onion is a versatile ingredient found in kitchens worldwide. With its bright green tops and crisp white bulbs, this allium adds a fresh, mild flavor to dishes. Commonly used in Asian cuisines, from stir-fries to soups, it's also a staple in salads and salsas. Packed with vitamins A, C, and K, as well as antioxidants, chopped green onions promote heart health and boost immunity. Plus, they're low in calories, making them a smart choice for any diet. Elevate your meals with the vibrant crunch of chopped green onion!
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 5.6 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.8 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
