1 serving (30 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 17.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green chilies
Chopped green chilies are a vibrant addition to many dishes, offering a fiery flavor that enhances culinary experiences across various cuisines, particularly Mexican, Indian, and Southeast Asian. Made from fresh green chili peppers, they are typically finely chopped and may be used raw, cooked, or pickled. Packed with vitamins A and C, chopped green chilies are rich in antioxidants that support immune health and skin vitality. They contain capsaicin, which provides their spicy kick and can aid in metabolism and pain relief. Low in calories and fat-free, they are a heart-healthy option for adding flavor without excess sodium or fat. However, they can be intense for those sensitive to spice, potentially causing digestive discomfort. Their bold taste makes them a versatile ingredient in everything from salsas and curries to stir-fries and marinades, adding a zesty punch to a wide range of meals.
