1 serving (30 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56.0 mg | 2% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 17.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green chili
Chopped green chili is a vibrant and spicy ingredient commonly used in Mexican, Indian, and Southeast Asian cuisines. Made from fresh green chili peppers finely diced, it adds heat and flavor to a variety of dishes like salsas, curries, or stir-fries. Rich in vitamins A, C, and K, green chilies support a healthy immune system, improve skin health, and aid in blood clotting. Additionally, they contain capsaicin, a compound known for its anti-inflammatory properties and ability to boost metabolism. Green chilies are low in calories and fat, making them a healthy choice for those seeking flavorful food without compromising a balanced diet. However, their spiciness can irritate sensitive stomachs or trigger heartburn in some individuals. Enjoy chopped green chili in moderation to reap its health benefits while keeping the heat comfortably manageable.
