1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 311.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green beans
Chopped green beans are a versatile and nutritious vegetable commonly found in a variety of cuisines, including American, Asian, and Mediterranean dishes. These tender pods are harvested from the green bean plant and sliced into bite-sized pieces, making them convenient for cooking and adding to salads, stir-fries, or casseroles. Rich in dietary fiber, vitamins A, C, and K, as well as important minerals like iron and calcium, chopped green beans support healthy digestion, immune system function, and bone health. They are naturally low in calories and fats, making them a heart-friendly option for many diets. With a mild flavor and crisp texture, they pair well with herbs, spices, and sauces. However, be mindful of added butter, oil, or creamy dressings, which can increase fat and calorie content. Whether steamed, sautéed, or baked, chopped green beans are a wholesome addition to your meals.
