1 serving (9 grams) contains 13 calories, 0.6 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
351.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 432.4 mg | 33% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 973.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped garlic
Chopped garlic is a staple ingredient derived from fresh garlic bulbs, finely minced for convenience in cooking. Originating from Central Asia and widely used across various cuisines such as Mediterranean, Asian, and Middle Eastern, it brings a pungent, savory flavor to dishes. Nutritionally, chopped garlic is low in calories and contains small amounts of vitamins C and B6, manganese, and selenium. It is renowned for its health-boosting compounds, particularly allicin, which may support heart health, improve immune function, and exhibit anti-inflammatory and antioxidant properties. While it enhances flavor without the need for added salt, excessive consumption may lead to mild stomach discomfort in some individuals. Commonly used in sauces, marinades, soups, and stir-fries, chopped garlic is a versatile and healthful addition to any kitchen. For best results, prepare it fresh to maximize its flavor and nutritional benefits.
