One cup of Chopped garlic is around 236.2 grams and contains approximately 354.3 calories, 15.7 grams of protein, 0 grams of fat, and 78.7 grams of carbohydrates.
Chopped Garlic is a culinary powerhouse, made from fresh cloves of allium sativum, renowned for its bold flavor and aroma. This popular ingredient is a staple in Mediterranean, Asian, and Italian cuisines, adding depth to dishes like pastas, stir-fries, and marinades. Rich in vitamins C and B6, along with beneficial minerals like manganese and selenium, Chopped Garlic is celebrated for its potential health benefits, including boosting the immune system and promoting heart health. While its potent flavor can enhance any meal, it’s also low in calories, making it a flavorful and nutritious choice for your kitchen. Embrace the essence of cooking with Chopped Garlic!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 944.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
