Chopped fruit

Item Rating: 81/100

One cup of Chopped fruit is around 237 grams and contains approximately 95 calories, 0.9 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Chopped Fruit is a vibrant mix of fresh, seasonal fruits, often including juicy strawberries, tangy pineapples, sweet melons, and crisp apples. This delightful dish draws inspiration from various cuisines around the world, making it a popular choice at summer picnics and tropical gatherings. Packed with essential vitamins, antioxidants, and fiber, Chopped Fruit promotes a healthy lifestyle while satisfying your sweet tooth. Whether enjoyed as a refreshing snack, a colorful breakfast, or a light dessert, it’s a delicious way to nourish your body and savor nature’s candy!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	94.6372

Total Fat 0.3154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.5774mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 3.9433g	0%
Total Sugars 17.3501g
Protein 0.9464g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.4732mg	0%
Potassium 283.9117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.7%

Carbs: 93.5%