One cup of Chopped fruit is around 162 grams and contains approximately 97.0 calories, 1.5 grams of protein, 0.5 grams of fat, and 24.5 grams of carbohydrates.
Chopped Fruit is a vibrant mix of fresh, seasonal fruits, often including juicy strawberries, tangy pineapples, sweet melons, and crisp apples. This delightful dish draws inspiration from various cuisines around the world, making it a popular choice at summer picnics and tropical gatherings. Packed with essential vitamins, antioxidants, and fiber, Chopped Fruit promotes a healthy lifestyle while satisfying your sweet tooth. Whether enjoyed as a refreshing snack, a colorful breakfast, or a light dessert, it’s a delicious way to nourish your body and savor nature’s candy!
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Nutrition Information
Calories |
97.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 18 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
