1 serving (150 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fruit
Chopped Fruit is a versatile, nutrient-packed option that features a mix of fresh fruits such as apples, bananas, berries, melons, and citrus. Commonly found in cuisines worldwide, this colorful medley is often enjoyed as a snack, dessert, or breakfast side. Rich in vitamins, minerals, and dietary fiber, chopped fruit boasts countless health benefits—supporting digestion, boosting immunity, and hydrating the body due to its high water content. Its natural sugars provide a quick energy source, making it a convenient and wholesome choice. While generally healthy, portions should be moderated for individuals monitoring sugar intake, especially when paired with sweeteners or creams. Customizable to taste and season, chopped fruit is a delicious way to embrace the flavor and nutrition of nature’s bounty.
