One cup of Chopped fresh spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Chopped Fresh Spinach is a vibrant, nutrient-packed leafy green, perfect for elevating any dish. With its origins in Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and magnesium. The fresh, tender leaves add a mild, slightly earthy flavor to salads, pastas, and smoothies, making it versatile for any meal. Low in calories and high in fiber, chopped spinach supports digestion and aids in weight management. Whether tossed in a salad, sautéed as a side, or blended into a wholesome smoothie, chopped fresh spinach is a delicious way to nourish your body!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
