Chopped fresh spinach
One cup of Chopped fresh spinach is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Chopped Fresh Spinach is a vibrant, nutrient-packed leafy green, perfect for elevating any dish. With its origins in Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and magnesium. The fresh, tender leaves add a mild, slightly earthy flavor to salads, pastas, and smoothies, making it versatile for any meal. Low in calories and high in fiber, chopped spinach supports digestion and aids in weight management. Whether tossed in a salad, sautéed as a side, or blended into a wholesome smoothie, chopped fresh spinach is a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 2.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.2g | |
| Protein 1.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 334mg | 0% |
Source of Calories