One cup of Chopped fresh parsley is around 60 grams and contains approximately 22 calories, 0.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.
Chopped Fresh Parsley is a vibrant herb that adds a burst of color and flavor to any dish. Rich in vitamins A, C, and K, this versatile garnish enhances Mediterranean and Middle Eastern cuisines, making it a staple in everything from tabbouleh to hummus. With its fresh, bright taste, parsley not only elevates your meals but also offers health benefits such as antioxidant properties and digestive support. Whether sprinkled on salads, soups, or roasted vegetables, Chopped Fresh Parsley brings a refreshing touch to your culinary creations!
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Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136 mg | 5% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 2216 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
