1 serving (8 grams) contains 3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 42 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh parsley
Chopped fresh parsley is a versatile herb commonly used in Mediterranean, Middle Eastern, and European cuisines. Known for its vibrant green color and refreshing flavor, parsley is rich in essential nutrients such as vitamin K, vitamin C, and vitamin A, which support bone health, immune function, and vision. It also contains antioxidants like flavonoids, which help combat free radicals and promote overall cellular health. Parsley is low in calories, making it an ideal addition to salads, soups, and sauces without overwhelming the dish or your diet. Additionally, its natural compounds may support kidney health and improve digestion. However, individuals on certain medications, such as blood thinners, should monitor their parsley intake due to its high vitamin K content. Whether used as a garnish or incorporated into recipes, chopped fresh parsley brings both flavor and nutrition to your plate.
