One cup of Chopped fresh mint is around 237 grams and contains approximately 148.1 calories, 8.9 grams of protein, 2.2 grams of fat, and 35.6 grams of carbohydrates.
Chopped Fresh Mint is a vibrant and aromatic herb that brings a refreshing burst of flavor to any dish. With its bright green leaves, this culinary staple hails from Mediterranean and Middle Eastern cuisines. Packed with essential vitamins and antioxidants, chopped fresh mint is not only delicious but also supports digestion and overall wellness. Use it to elevate salads, cocktails, and desserts, or add it to savory dishes for a delightful contrast. Enjoy the invigorating taste of chopped fresh mint as a healthy addition to your culinary creations!
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Nutrition Information
Calories |
148.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.2 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 2.2 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 785.2 mg | 60% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 1392.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
