1 serving (10 grams) contains 6 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh mint
Chopped fresh mint is a vibrant herb known for its refreshing flavor and versatile use in culinary traditions worldwide. Native to the Mediterranean region, mint has been a staple in Middle Eastern, Greek, and Indian cuisines, adding a cool, aromatic touch to dishes, drinks, and desserts. Rich in essential nutrients, mint contains vitamins A and C, antioxidants, and a small amount of dietary fiber. It is also recognized for aiding digestion, soothing inflammation, and providing a natural source of menthol, which supports respiratory health. Mint is low in calories and fat, making it a light yet flavorful addition to recipes. While fresh mint is highly nutritious, moderation is advised for individuals prone to mint allergies or acid reflux, as its menthol properties can occasionally trigger symptoms. Whether stirred into beverages, sprinkled atop salads, or blended into sauces, chopped fresh mint brings both flavor and wellness to your plate.
