One cup of Chopped fresh italian parsley is around 150 grams and contains approximately 55.0 calories, 4.5 grams of protein, 1.2 grams of fat, and 9.5 grams of carbohydrates.
Chopped Fresh Italian Parsley is a vibrant herb that brings a burst of flavor to your dishes. Originating from the Mediterranean, this parsley is known for its bright green leaves and fresh, slightly peppery taste. Packed with vitamins A, C, and K, it's not just a garnish—it's a powerhouse of nutrition, promoting healthy digestion and reducing inflammation. Whether used in pasta, salads, or sauces, Chopped Fresh Italian Parsley adds a colorful touch and a refreshing kick. Elevate your meals with this aromatic herb, perfect for enhancing the flavors of your favorite Italian cuisine!
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345 mg | 26% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 1385.0 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
