1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205 mg | 15% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh italian parsley
Parsley, a vibrant green herb native to the Mediterranean region, is a cornerstone of Italian cuisine and widely embraced for its fresh, aromatic flavor. Chopped fresh Italian parsley adds a subtle earthiness and bright finish to dishes ranging from pasta and sauces to soups and salads. Rich in vitamins A, C, and K, parsley is a nutritional powerhouse, supporting immune health, bone strength, and antioxidant protection. It also provides small amounts of iron, folate, and calcium, contributing to overall wellness. Known for its natural diuretic properties, parsley can aid in reducing bloating and promoting kidney health. Low in calories and fat-free, this herb is an excellent choice for enhancing flavor without compromising on health goals. While it’s packed with nutrients, moderation is key, as excessive consumption may impact individuals with kidney concerns due to its oxalate content. Perfectly versatile, chopped parsley is a fresh, healthy addition to any dish.
