One cup of Chopped fresh cilantro is around 236.7 grams and contains approximately 59.0 calories, 5.9 grams of protein, 0.6 grams of fat, and 5.9 grams of carbohydrates.
Chopped Fresh Cilantro is a vibrant herb known for its bright green leaves and distinctive flavor, often hailed in cuisines ranging from Mexican to Asian. Packed with essential vitamins and antioxidants, it adds a refreshing zest to salsas, curries, and salads. This aromatic herb is low in calories and rich in dietary fiber, making it a healthy choice for enhancing your dishes. With its ability to elevate flavors while contributing to overall wellness, Chopped Fresh Cilantro is a must-have in any culinary arsenal.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.0 mg | 2% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 1243 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
