1 serving (9 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped fresh cilantro
Chopped fresh cilantro, a staple herb in many cuisines such as Mexican, Indian, and Southeast Asian, brings a bright, citrusy flavor to dishes. Its delicate green leaves and aromatic quality make it a popular choice for garnishing or enhancing soups, salads, salsas, curries, and stir-fries. Packed with nutrients, cilantro is a natural source of vitamins A, C, and K, as well as antioxidants that promote immune health. It contains small amounts of calcium, potassium, and manganese, contributing to bone and heart health. Cilantro may also support detoxification due to its potential to bind heavy metals and aid in their removal from the body. Low in calories and free of fat, it’s a healthy addition to most diets. However, a small percentage of people experience a genetic aversion to cilantro’s flavor, often describing it as soapy. Its unique profile makes it versatile for culinary use while delivering notable nutritional benefits.
